MIND-BODY CONNECTION

INTEGRATIVE MEDICINE FOR MENTAL HEALTH

Integrative Medicine for Mental Health. Terry Klee, MS, LCSW, holds certification and professional expertise in medicine for mental fitness. Photo by  Alex Block  on  Unsplash

Integrative Medicine for Mental Health. Terry Klee, MS, LCSW, holds certification and professional expertise in medicine for mental fitness. Photo by Alex Block on Unsplash

 
 

EVEN WITH THE BEST PSYCHOTHERAPIST, SOMETIMES, NO AMOUNT OF TALK IS GOING TO HELP.

Sometimes, our bodies are running the show in our minds — and our lives. Most therapists overlook this, and talk therapy never ends. Unless

Unless, one gets a much better therapist than that. Terry Klee is certified in the scientific knowledge of how your physical health pushes your mind around.

So, whether you’re coming in for couples therapy or individual psychotherapy, upon your request, Terry will formally incorporate Integrative Medicine For Mental Health (aka, optimum mental fitness) into your counseling.

Likewise, maybe you’re wanting sessions exclusively about integrated medicine for your well being. That’s great, too. This is available as online therapy or in-person counseling.

TO IMPROVE BOTH PHYSICAL AND SPIRITED WELL-BEING, WE WILL:

  • Formally assess your physical health, today’s and yesterday’s, including a Physical Pain Assessment, a cortisol-stress intake, family history, medication history, telltale tiny symptoms of greater scenarios that cause anxiety, lethargy, depression, melancholy, irritability, anger, interpersonal struggles, etc.

  • Identify your circadian & ultradian rhythms and the best methods to optimize them for your lifestyle

  • Explore your life story, including the high points, low points, fears, hopes, traumas, beliefs, interpersonal connections, etc.

  • Assess your Food Mood patterns and effects

  • Create an individualized Action Plan: i.e., goals and priorities, detox choices, food preferences, etc.

  • Identify the obstacles and strategies to stick with one’s Action Plan

  • High five and even laugh along the way.