How To Be Resilient
In the New York Times, Dr. Richard Friedman writes on one more way to train your brain to be more resilient — to handle stress and adversity better than even your summer lobster takes to melted butter. And every relationship can use some of that, right? For instance, increase your BDNF.
My BDN what?
Read Friedman's short article to find out. Or, just seek out more exercise, social support and meditative activities. Then, you'll be increasing your BDFN (aka, brain connectivity.) And, that! makes us less reactive and more resilient.
Now if I can just learn to enjoy exercise ; )